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Chapter 10
Clinician partnership
Better logs → better visits. You are the expert on your week; they personalize the plan.
What to bring
- Two-week activity log
- Shoes you walk in
- Desk hours and break frequency
- What helps vs worsens
Questions to ask
- Safe walk minutes for my history?
- Strength swaps on sensitive days?
- Desk setup priorities?
- When to progress hills?
Physical therapy role
PTs teach hinge form, flare pacing, and home programs—partnership, not dependency.
Educational scope
This handbook does not replace licensed care. Acute severe symptoms—use local emergency services.
Reminder: © 2026 MoveWise Handbook. In-depth movement health literacy for adults. Not medical advice.