Chapter 7
Balance in daily life
Vision, inner ear, strength, and footing interact—rails and stands are literacy, not weakness.
Three balance systems
- Vision — curbs, steps
- Vestibular — inner ear
- Proprioception — feet and ankles
Counter stand practice
20 sec each leg, eyes open; stop if dizzy—discuss with clinician.
Home footing
Rug pads, night lights, dry entry mats—pairs with outdoor walk safety.
Walking pair
Shorter steps on slick surfaces; hands free; pause at curbs.
Reminder: © 2026 MoveWise Handbook. In-depth movement health literacy for adults. Not medical advice.